Part-I
Prepare Your Body
Pregnancy, they say, is the
happiest time of a woman’s life. Giving birth to a baby indeed gives
completeness to one’s life however, if one treads this path unprepared it can
be equally, challenging, taxing and devastating for both the mother and the
baby. This is what experience speaks.
So, here are a few checklists that
one must consider before even planning this important and delightful phase of
one’s life.
And, just like before going for a
vacation both the husband and the wife plan the journey and prepare an
itinerary here too both must plan it together for this sure is a team game.
Of course, if one of the partners
is unwilling to support the other it can be an uphill task. More for a woman
than the man.
The woman would find it hard to
travel this path alone and the husband would miss one of the best parts of his
life if he doesn't co-operate with his wife or care for her during this time.
Hence, one must consider a few
suggestions before gong the family way.
Prepare Your
Body
We humans are composed of three
essential stuff namely- body, mind and soul. When considering pregnancy body forms
a very essential part since the baby will be born in and from the body itself.
It then automatically becomes important to prepare one’s body for this crucial
journey.
Before planning to conceive both
the parents must prepare their body since it’s the elements from both that will
compose the baby.
For a man the task is not all that
heavy since he just needs to follow a good, lifestyle and consume good quality
nutritive diet before planning fatherhood. One must also consider de-addiction
and maintaining a healthy thought pattern for the same reason. Since it’s the
semen that helps fertlise an ovum it’s extremely necessary that he follow a
good lifestyle to have a good quality semen which will then go on to prepare a
healthy, happy and intelligent baby.
However, the task is more
important for a woman since she is the one who’ll have to carry the baby inside
her for the 9 crucial months.
In order to have a healthy and
happy pregnancy a woman must consider quite a few guidelines to prepare one’s
body.
Besides, everything else there are
a few very important parts of the body that needs to be taken care of.
One must first and foremost undergo
complete detoxification of the body so that the baby gets a healthy environment
to get placed in and grow. This could be done in any ayurvedic clinic or at
home, if one is tight on budget. (In one of the following posts I’ll write a detailed
instruction for this or you may google the same and find out about at home panchkarma
treatment.)
Another important aspect is
detoxification and strengthening of the uterus, for obvious reasons.
Back is another portion of the
body which needs t be strengthened since the heavy tummy is going to place the maximum
stress on this part of the body. (Another post on asanas that will help you back
shall follow soon.). Do not attempt pregnancy if you have a weak back or are suffering from sciatica or slip disc. it's gong to be catastrophic.
And, last but not the least, one
must take special care of the oral hygiene and strengthen one’s teeth and gums
before pregnancy as during the pregnancy gums become esp. susceptible to
various infections and as there increases the supply of blood to the mouth
region which results in spongy gums that would bleed a lot. One may take
calcium and vit. C supplements in consultation with a dentist who should be
visited soon.
Well, if you thought this is not important then just consider the
fact that both ayurved and modern medical science is of the view that bleeding
gums might cause premature delivery of the baby. Also, one might permanently
loose one’s teeth if not taken care of during pregnancy. Hence this is a very
important consideration.
Things to take special care of:
1.
The other important aspects that one must
consider before getting pregnant is following
a good lifestyle, daily routine and
habits and taking a nutritious diet and important supplements to enhance
one’s blood and bone life.
2.
Follow a healthy daily routine, lifestyle and
diet habit. Don’t ever, ever, ever miss your breakfast as this part of the
daily meal not just supplies energy to your body but it also boosts your
chances of conceiving and helps you against developing lifestyle imbalances
like acidity and gas. Have fixed times for meals and sleep. Do not slouch while
walking or sitting. Get into the habit of early to bed and early to rise. Eat
lots of fruits and green veggies. If possible go organic. Take a spoonful of
your favourite oil daily- either with lukewarm water or just on its own. Start
including dry fruits, salads, sprouts, juice and milk in your daily diet.
3.
Take your daily dose of Vitamin C that’ll help build your immunity thus saving you against
falling sick or catching cold both of which could be disastrous in the initial
days of pregnancy. Take your calcium
supplements to build your bones. Take your iron
supplements so you are not anaemic. You’ll need a lot of blood to make a baby.
Take your folic acid, it helps you
get pregnant soon and will help build a strong spine and brain for the baby.
One must take supplements to replenish the body with important nutrients. Take
ample sunlight because Vit. D is
important for pregnancy and only sun can help you with this.
4.
Start giving your body a daily abhyang with any
oil of your choice. The best oil for Indian climate is sesame for vaat body;
coconut for pitt body and mustard for kaph body. When in doubt use sesame, it’s
the best for all in India.
5.
Do not miss your daily exercise, pranayam and
asanas. Asanas for lower back and lower abdomen. Pranayam will help you sail
through when the baby starts getting heavy and women get breathless. Take your
daily walk.
6.
Do your daily spiritual practices so the soul
inhabiting your body will be composed of it from a very early stage.
7.
Visit your gynae along with your husband and
take all the necessary pre- pregnancy test to determine the fitness of the body
for pregnancy.
8.
Stop loading your body with various chemicals
that are loaded in your cosmetics, food and other daily use products viz. toothpaste,
house cleaners, hand-wash, sanitizers etc. most of these are really not needed
and the ones needed can be switched to organic. You’ll get ample organic
products online right from food to cosmetics and house cleaners etc. go for
them, you’ll thank yourself later for these little changes.
9.
Get rid of alcohol, nicotine, caffeine and other
stuff.
10.
Stop interacting with many people during periods
and start watching your behavior and thought pattern during those 3-5 days. Be
a saint, meaning don't let your emotions take over your senses. Don’t take head bath during those days it weakens your uterus.
If one prepares one’s body well for the pregnancy then the
first three months, which is a pain for most women, can surely be made
comfortable and delightful devoid of any nausea and morning sickness etc.
Also, one can avoid the various aches and pains in various
parts of the body which happens as the pregnancy progresses and the tummy
starts getting heavier.
These guidelines may or may not be as important for people
between 20- 30 years of age but it surely can be a savior for people beyond the
age group of 30 when the chances of having babies with physical and mental
disabilities increase. These guidelines will then help people steer clear of
giving birth to such babies. Better follow guidelines than take a risk.
There be many people who'll be ready to ridicule your efforts. You’ll hear a lot many people from earlier generations or
yours that they never made such fuss of pregnancy nor did they take so many
food and medicines but don’t be bogged down by such stupid comments.
Remember
that earlier people had better food in their plates and they had a much peaceful
life and still not every soul we see around represents the best of human
species.
During the days when people did follow certain customs of child birth our country was full of sages and people of exemplary quality and as we started losing our rich traditional rituals we got reduced to the present state of restlessness.
So, if one wishes to give birth to a true human and not just
another animal in the garb of human then one must proactively participate in
the entire process of child birth.